Navigating through inner and outer worlds

Retreats and one day events

Lilith’s Dance Retreat

Breathwork - expressive art - yoga - constellation Retreat

In the safe space of female energy. Let arise what is hiding in the dark and bring it into the light. Understanding our coping mechanisms and freeing ourselves. Come celebrate who you are.

€1225-€1325

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Breath Circle Lisboa

Conscious connected breath circle

In a small and intimate circle explore what this personal approach to breathwork has in store for you. There will always be 1 facilitator on max 3 participants. In this way, you are held in safety with a lot of personal guidance.

€40 - €70

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Learn to embrace all parts

EVERYTHING IS WELCOME

O · P · E · N · H · E · A · R·T

Breath of Life

Conscious connected breath work

Breathwork has been and is the most significant journey for me. It is the highway to the inner world, to the subconsciousness. It shows everything that is in de dark and brings it into the light and held with love. The breath is a mirror to how we live, to where we are. It is not always an easy journey, but outside of the comfort zone, there is transformation, insight and experiences of unity - love. Into true embodiment.

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Urdhva Dhanurasana at the beach

Flower, Portugal

आत्मप्रेम atma prema

Yoga

Lokah Samastah Sukhino Bhavantu. May all living beings live in happiness and freedom. And may all my words, thoughts and actions contribute to the happiness and freedom of all.

Yoga has been a big part of my life for 10 years. It is the construct of my daily habits and helps me cope with life. From asana, pranayama and to Bhakti Yoga.

Naturally, I come from a non-flexible body. Which has made this a profound and humbling journey. One of my teachers used to say: Deatch from comfort and Resist the resistance. These are two big practices and every time on the mat is different.

I have been teaching for 5 years and I like to combine the roots of yoga with modern-day practice with a deep respect for ancient wisdom. To move (through life) with awareness. For you to take the practice on the mat - of the mat.

Learn more about my teaching style