A women's retreat to explore, express and expand. Into the safety of female energy and heart-based guidance from 4 well-experienced facilitators. Who all have and will always go through the work themselves. We can only meet each other where we have met ourselves.
BREATHWORK - EXPRESSIVE ART - YOGA - CONSTELLATION WORK
We believe that this is a very beautiful and powerful combination.
The breathwork is a highway to the inner world and subconsciousness. It is a mirror to what needs to be seen, to what needs to be held. It shows you your mechanisms to keep you safe and your patterns (that might not serve you anymore), because you breathe how you live and you live as you breathe. It might give you insights, an experience of the only way out is through or a feeling of unity. That might not be an easy journey, but real growth and surrender happens outside of the comfort zone. AND you are guided by 2 coaches and a trainer who are trained by Wilna Eenkhoorn at the Breath and Conscious Academia ( https://www.ademenbewustzijnacademie.nl/ ). Find more info about the technique here.
The Yoga practice is a pearl of ancient wisdom to find balance (this is a forever practice) within the duality of this life. To work toward unity. To create space in the body, through asana, is to create space in the mind and heart. Also, it gives the frame of healthy habits and I personally couldn’t live without it. Found more about my approach and teachings.
The (family) constellations are ancestral - systemic work that creates clarity and healing in the lineage. Some experience it as magic when they first attend a constellation. We will work with the female line, our relationship with our body and with other women (healing the sister wound) and with the archetype of the free woman within. Mirjam Visser is a very intuitive trainer who has over 20 years of experience. Find out more about her here.
And then we will have around 3 expressive art sessions. Sessions in which we will give expression to -all that wants to be expressed-.
6 days in the mountains of the Algarve. Quinta Das Relvinhos - a Castle with a swimming pool, yoga deck, natural dome and lots of space to explore and to be still-rest. I’ve worked and lived on this land for over 4 years now and this is a magical place to me that makes me feel at home ( in myself ). Therefore, I am very grateful to host this retreat on this lush and rich land.
There are 3 options for the rooms.
A shared luxurious room double bed with private bathroom for €1250
A private luxurious room double bed with private bathroom for €1325
Included in the exchange:
5 nights in the beautiful Quinta
3 daily nourishing meals
& snacks
Daily Hatha-Vinyasa yoga classes
4 conscious connected breath sessions
3 expressive/ intuitive art/painting sessions
& art material to take home
(family) Constellations
Full guidance and support of 4 facilitators
Connecting/ healing through movement, honouring and surrender practices
A transformative experience
Facilitators:
Mirjam Visser, coach since 20 years, breath - systemic - family constellation coach https://www.eivicoacht.nl/doetjegroeien
Amber Lot, breath trainer (my mentor) doula and massage therapist
Eelke Renschke Bekkenutte, expressive artist and photografer
https://www.eelkerenschkebekkenutte.com/
And myself, Anna-Nora van Eijk, yoga teacher, breath coach and massagist
Get in touch for question and or to join!
Lilithsdance@gmail.com or annanoravaneijk@gmail.com